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What Is Intuitive Eating?

The goal of Intuitive Eating is to normalize your relationship with food.

You will learn weight-neutral and non-diet strategies to recover your inner wisdom around nutrition and self-care.

10 Principles of Intuitive Eating

Weekly meetings

Thursdays, June 23 to August 4
12:10 pm to 12:50 pm
Q&A to follow

Image by Compare Fibre
Image by Hannah Busing

Join our Facebook group

You're invited to our private Facebook group where you can interact with your fellow participants, and the EatWell Dietitians.

Take the Intuitive Eating Scale

This validated scale will help you identify which factors may make intuitive eating challenging for you, and give you a good idea of how to move forward. When you complete the scale, you will receive an email with your results.

Image by Marcel Strauß
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