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Reject the diets that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at a diet culture that has led you to feel like a failure every time a new diet stopped working and you gained back all of the weight. Scream a loud no to thoughts in your head that declare you’re “good” for eating salad or “bad” for eating ice cream. These are the unreasonable rules that diet culture has created, leading to needless guilt and shame. 


Dieting interferes with our lives, and in ways we may not even recognize.
Use the worksheet below to take inventory of what dieting may be costing you.

Cognitive flexibility is the ability to view a situation, event, or

thoughts from different perspectives. Use the worksheet below to help you practice reframing automatic negative thoughts into more positive or realistic ones.

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