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Call a truce and stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and bingeing. The eating experience should be a pleasurable one. When you eat in a way that honors your true needs, you will feel satisfaction and contentment with your eating.


If you are ready to make peace with food, try this habituation practice. It can help you overcome the deprivation-guilt seesaw and forbidden-food syndrome. 

Mindful eating is an important part of finding satisfaction with your food. Check out the resource below for tips on how to practice mindful eating. 

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