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Forget militant exercise. Just get active and feel the difference. Shift your focus to how it feels to move your body, rather than the calorie-burning effect of exercise. Focus on the tangible benefits of movement, such as feeling more energized or less stressed, to motivate you to move!


Past and/or present barriers to exercise may have to be accounted for and met. Use the below worksheet to understand these barriers and create strategies to help support your wish for more activity.

This article helps lay out what it means to focus on how it feels to move your body in the moment. This contributes to that mind-body connection we talk so much about in Intuitive Eating!

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