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Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat perfectly to be healthy. You will not suddenly get a nutrient deficiency or become unhealthy, from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts. 


Food-Body Choice Congruence means exploring how foods feel in your body – that is, how eating a particular food or meal makes you feel, physically. This internal awareness causes a shift in how you decide what to eat, going beyond what your taste buds may crave. Use the resource below to help you explore this concept further. 

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